Airdyne 30 seconds @85%
airdyne 30 seconds @50%
x40
(rest 10 min bw sets 20/21)
F'ed this up. Did 30min straight. Trying to look at RPMs now. 85% was 75-78RPMs. 50% was 55RPMs. Breathing felt fine. Did this at home with "Stingy", this is the new name for my Airdyne.
No comments:
Post a Comment