Row 500m @85%
rest 2 min
x12
(rest 6 min bw sets 6/7)
Mental warfare to complete. Done at home in carport.
1:44.4, 1:43.7, 1:43.4, 1:42.9, 1:42.8, 1:44.5
1:43.8, 1:48.0, 1:46.7, 1:46.6, 1:46.9, 1:43.1
Breathing was good and recovered between sets. Legs are just blowing up. Rowing is a mental battle for me to push through the leg pain. I feel very accomplished when I complete these sessions. I know I got better.
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