03/07/2013 - MMMAP

10 min amrap @85%
Run 200m
10 thrusters 75#
10 chin ups
Rest 6 min
10 min @85%
Row 250m
15 wall balls
10 toes to bar
rest 6 min
10 min airdyne @85%
30 double unders
20 airdyne calories
10 walking lunges


1st - 5rds + 200m + 10 pulls.....skipped the thruster on last round.
2nd - 4rds + row....everything was spaced out, a lot of room between transitions
3rd - 5rds + DUs....Cals were taking me about :50.

Felt good on all of these.