A. Push jerk x5/Split jerk x1; build to a max of the complex
+
10-->1 ladders
Power clean and jerk 115#
Burpee box jump 24"
A. 240....bar was solid in hands, in rack position. Maybe had 5-10lbs more, but I was working for that 240 for sure.
Tester - 10:50.....i don't know if this is good, but I am happy with it. Did not go balls to walls on burpee box jump but kept consistent pace throughout. C&Js were 5/5, 3/3/3, 4/3/2, 4/3, 3/3, 3/2, 4,3,2,1. Rest was very small between C&J sets maybe 3-4sec. They felt good.
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