10/17/11

Sunday, October 2nd 2011

AM

C+J 1rm
rest 20 mins
500m row
rest 6 mins
500m row
rest 6 mins
500m row
*note avg watts/BW in KG for all 3 sets

rest 4hrs.

20 mins amrap:
1 rope climb
5 ring dips
7 C2B
9 clap push ups
12 sit-ups anchored

1 comment:

  1. AM

    245, not happy.
    1:32
    1:39
    1:46 - Pain, forgot to get average watts, 77KG

    PM

    10 full rds + 1rope + 5rings + 7C2B + 9 CPU + 6 SU

    Kept moving. Clapping Push ups were limiter. Feeling good on the rope under fatigue. Want to keep that rope work up!

    ReplyDelete