AM
Row 18 sec @ 95-97% effort; rest 2:15; x 6
rest 7 mins actively
Row 18 sec @ 95-97% effort; rest 2:15; x 6
(work on starts and tight FORM still - re-video)
PM
3 mins amrap @ 100% - ALL out - video
10 KBS-2 pd
10 burpees
rest 12 mins
+
3 mins amrap @ 100% - ALL out - video
10 thrusters @ 95#
10 chins
rest 12 mins
+
3 mins amrap @ 100% - ALL out - video
10 KBS-2 pd
10 burpees
AM
ReplyDeleteCompleted. Working on vid. Starts feel strong
PM
AMRAP 1 = 3rd + 10 + 1
AMRAP 2 = 3rd + 8 thrusters
AMRAP 3 = 3rd + 2 KBS
Felt recovered before each start. Thrusters were limiter. As you can see from vid. Struggle with flexibility then. Camera cut off last minute of last amrap.