10/17/11

Tuesday, October 4th 2011

AM

3 sets @ High Pace
10 box jumps @ 30"
20 Cals row
30 DU
rest 7 mins/repeat


PM
Warm up then...
Run 2 mins @ near top pace; rest 8 mins; x 3 sets
Posted by at

1 comment:

  1. Steve MOctober 17, 2011 at 9:23 PM

    AM

    2:01
    1:58
    1:56

    Loosening up on BJs allowed me to go faster.

    PM

    Completed

    ReplyDelete

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