11/8/11

Friday, November 4th 2011

A. OHS 10x3; rest 90 seconds (fast and smooth, full ROM)
B. Power snatch x1/OHS x1/Squat snatch x3, x5 sets; rest 2 min
+
Amrap 20 min:
200 meter jog
2 leg less rope climbs
5 pirallete hspu
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1 comment:

  1. Steve MNovember 8, 2011 at 1:13 PM

    A)95 for all sets
    B)95, hurts more catching in squat

    Tester

    8rds + 200m run

    Limiter was rope climb. Second climb was tough rounds 5-8. Had to wait 30 seconds or so to able to make climb.

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