11/8/11

Friday, October 21st 2011

A. OHS 3x3 (80%); rest 90 seconds
B. Power snatch x2/snatch balance x2/OHS x2/Squat snatch x2; rest 2
min x5 (light and smooth on all sets)
+
Amrap in 20 min
1 legless rope climb 20 feet
3 strict hspu
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1 comment:

  1. Steve MNovember 8, 2011 at 12:15 PM

    A) Only worked with bar and 65#. Wrist pain.
    B) again, only with bar and 65#.
    C) 18 rounds. HSPU was on Parallete, easier on wrist.

    Breathing felt good. Rope climbs got tough once into the double digits. Had to rest for those.

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