A. OHS 5x3; rest 3 min (80% effort)
B. Snatch balance 5x5; rest 3 min (technique work, not for weight lifted)
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5-1-5-1-5 hspu ladder for time
+
For time:
5 rope climbs (20')
10 wall balls
4 rope climbs
10 wall balls
3 rope climbs
10 wall balls
2 rope climbs
10 wall balls
1 rope climb
10 wall balls
A)95,95,95
ReplyDeleteB)95 for all
HSPU ladder done on Paralletes, easier for wrist. Game changer.7:41
rested 10 minutes.
tester
7:05
Shoulder smoker!