11/8/11

Saturday, November 5th 2011

A. Build to a heavy single clean and jerk
B. Split jerk 3x3; rest 3 min
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"Nancy"

2 comments:

  1. A and B more technique and mobility. 95#s

    Did one fast round of Nancy. 1:43. Wrist is big lmiiter. Wrist absorbs so much on the OHS, don't realize until you are injured and are trying to move fast. Want to do this one though. Good test and good time frame for me to work.

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  2. so what happened here again exactly?

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