11/8/11

Saturday, October 15th 2011

A. back squat @ 30X0; 5,3,2,5,3,2; rest 4 min
+
150 wall balls for time - 20# to 10 ft
(video and report in on this one - good depth!)
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1 comment:

  1. Steve MNovember 8, 2011 at 10:36 AM

    A)225,245,265,245,275,295

    B)7:55

    Felt strong BS. Legs were shot on Karen from BS no doubt. Have never felt that leg fatigue in that tester before.

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