11/8/11

Thursday, October 13th 2011

AD - Z1 for 15 min
+
2 muscle ups unbroken every 30 sec for 10 min
+
HS walk practice for max distance in 10 min
+
AMRAP DU's in 10 min
can only do 25 unbroken sets, choose hard rope
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1 comment:

  1. Steve MNovember 8, 2011 at 10:28 AM

    AD Z1 - Completed

    MUs completed, all unbroken

    Could not do HS Walk, wrist injury, just did mobility

    AMRAP DUs - 467, used Buddy Lee rope. Weight makes huge difference. big shoulder fatigue.

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