11/8/11

Monday, October 24th 2011

A. Build to a heavy single back squat
B. Weighted chin ups 5x5; rest 3 min
C. 50 muscle ups not for time
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1 comment:

  1. Steve MNovember 8, 2011 at 12:24 PM

    A)363
    B)70,75,75,80,80
    C) completed in sets of 5 on the minute for 5 minutes. One minute break. then 5 on the minute for another 5 minutes.

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