12/2/11

Monday, November 21st 2011

21-Nov
3 muscle ups on the minute for 10 minutes
+
5-1-5-1-5 HSPU ladder - unbroken - 5,4,3,2,1,2,3,4,5....
+
30 turkish get ups not for time (1.5 pood)

1 comment:

  1. A) Completed
    B) 7:10 on parallets because of wrist. :30 PR from couple weeks ago.
    C) Completed.

    Parallet HSPUs are game changer. had to work in the kip a little more. Good practice.

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