22-Nov AM A. Front squat 2x7; rest 2 min B. Weighted chin up 2x7; rest 2 min
PM All @99% 500m row for time Rest 15 min 45 seconds max burpees AFAP 45 seconds max distance airdyne Rest 15 min 90 second amrap 7 push press 185# 10 chest to bar chin ups
AM A) 185,225,235,245,255,255,265 B)80,90,100,100,100,105,110(1)
Front squats were done in flat shoes. Mike McG told me I needed to squat in flats more to help my ankle flexibility. Happy with the weights in the flat shoes.
AM
ReplyDeleteA) 185,225,235,245,255,255,265
B)80,90,100,100,100,105,110(1)
Front squats were done in flat shoes. Mike McG told me I needed to squat in flats more to help my ankle flexibility. Happy with the weights in the flat shoes.
PM
ReplyDeleteFamily came in town for holidays and could only get part 1 in 1:28.4 on row. Feeling lactic threshold coming back. Held back just a little.