12/2/11

Thursday, December 1st 2011

1-Dec
AM
A. Snatch grip deadlift 2x7; rest 2:30
B. Push press 2x7; rest 2:30

PM
Run 5 min z1
+
Run 90 sec @85%
Run 90 sec @50%
x10
+
Run 5 min z1
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1 comment:

  1. Steve MDecember 2, 2011 at 11:18 PM

    A) 225,225,235,235,245,245,255 Probably should have gone heavier here. Havent done these a lot.
    B) Changed to close grip bench press because of wrist. Still had to dial it back
    225, 225, 245, 245, 245, 245, 245

    PM

    85% was at approx 6:30/mile pace. The extra :30 second going from 60 to 90 bad this session hurt more. I am loving the MAP sessions. Went about 4.8 miles total.

    ReplyDelete

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