12/2/11

Thursday, November 24th 2011

24-Nov
AM
A. Snatch pulls 2x7; rest 2:30
B. Split jerk 2x7; rest 2:30

PM
Run 5 min z1
+
Run 1 min @85%
Run 1 min @50%
x15
+
Run 5 min z1
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2 comments:

  1. Steve MDecember 2, 2011 at 11:32 PM

    Freaking awesome training twice on Thanksgiving. Means you can;t eat a lot of crap. Lets do this every year!
    AM
    A)in kilos 80,85,90,95,100,105,110
    B)Changed to strict press all sets at 175. Limiter was wrist.

    ReplyDelete
  2. Steve MDecember 2, 2011 at 11:33 PM

    PM

    Run session was awesome! loved it. 85 % was about 6:40/mile pace. Completed on treadmill. went about 4.6 miles.

    ReplyDelete

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