12/2/11

Wednesday,November 30th 2011

30-Nov
Swim 10 min z1
+
Swim underwater 25m
Rest 1 min
x10
+
Swim 10 min z1

1 comment:

  1. Great to be back in the water, Love the chlorine smell. Reminds me of growing up in Florida.

    The underwater was a challenge at first, set 3 was super tough. Then all of a sudden after set 5, something snapped and I wasn't as short of breathe toward the finish. Felt very strong finishing every time.

    Great stuff. Love being in the water! Would love to keep these sessions in weekly as long as it permits.

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