12/2/11

Sunday, November 27th 2011

60 minutes @ easy pace
Play with the following:
Light airdyne
Light row
Bar Muscle ups
HS Walks
HSPU
Ring dips
Mobility
Turkish Get ups
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1 comment:

  1. Steve MDecember 2, 2011 at 11:25 PM

    Fun recovery session. Got a lot in except HSPU and handstand walk. Subbed in pistol practice.

    ReplyDelete

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