12/2/11

Tuesday, November 15th 2011

15-Nov
Increase weight per set in each movement
3 sets:
3 tough TnG power snatch
Sprint 150 meters
Rest 2:30
+
3 sets:
3 tough TnG deadlift
Row sprint 22 seconds
Rest 2:30
+
3 sets:
3 tough TnG power clean
Airdyne sprint 22 seconds
Rest 2:30
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1 comment:

  1. Steve MDecember 2, 2011 at 10:43 PM

    Snatch - 145, 155, 165(ugly reps)
    Dead - 405, 415, 420
    Clean - 165,185,195

    Definitely need work on the snatch. Has been tough to work with wrist. Happier with clean this week. Starting to string together some big weights I have never done before.

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