9/19/11

Monday, September 12th, 2011

PM
A. back squat - 5,3,2 - 90%; rest 3 min
B. CTB chin ups x 10; rest 1 min x 3
C. Run 400 m @ 90%; rest 5 min x 2
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1 comment:

  1. Steve MSeptember 19, 2011 at 11:39 AM

    Day 1 back from cleanse. Feel fresh, but not strong. Does that make sense?

    A) 345(3),345(3),345(2)
    B) Completed
    C) 1:17, 1:12

    345 was 90% of 1RM. All I could get was 3 the first set. Felt very heavy. Next 2 sets were better. CTB were good. Gotta good little hybrid kip/butterfly going on those now. runs were a little slow.

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