9/2/11

Saturday, September 3rd, 2011

AM

6 min Amrap:
1RM snatch
Burpees
*your score is snatch in KG(you are allowed a maximum of 3 attempts but time starts running on first attempt) and Burpee reps

Noon

5 Rounds for time:
20 WB
20 T2B
20 DU

PM

3 mile run for time:
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1 comment:

  1. Steve MSeptember 4, 2011 at 9:26 PM

    AM - 80kg + 63 burpees

    Failed 90kg, then failed 85kg, took 3 min on snatch

    Noon - 11:16

    First 3 rounds of WB unbroken, First 2 rounds of T2B unbroken

    5PM - 23:33....fairly hilly course...

    ReplyDelete

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