9/2/11

Sunday, August 28th, 2011

AM

5 rds for time:
12 Ring dips
9 T2B
6 BJ-30''


PM

500m row time trial:
Posted by at

2 comments:

  1. Steve MSeptember 2, 2011 at 2:22 PM

    AM Tester - 5:22

    PM Tester - 1:27.4.......7 second PR for me

    ReplyDelete
  2. OPTSeptember 5, 2011 at 1:24 PM

    7 sec PR, were you in a lake for that one prior?
    well done

    ReplyDelete

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