9/2/11

Sunday, August 7th, 2011

AM

A.Split jerk; x 2,2,2,2,2,2; rest 3 mins
B.Push press; build to 1 tough set of 3 reps in 8 mins
C.1 power clean+2 split jerks @ 40% of current best; every 60 sec for 8 mins

PM

12 min amrap:
Run 400m
12 KBS- 2pd
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1 comment:

  1. Steve MSeptember 2, 2011 at 3:10 PM

    AM

    A)185,205,215,215,225,225
    B)185
    C)115

    PM Tester

    4 rds + 400m run

    ReplyDelete

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