9/2/11

Sunday September 4th, 2011

AM

5,4,3,2,1 For time:
MU
PC @ 220#

PM

7 min amrap:
7 KBS-2PD
7 box jumps @ 24"

1 comment:

  1. AM - 5:25, MU unbroken, PC all singles. Could not keep all fingers on the bar.

    2 1/2 hours later

    PM - 9rds + 1KBS

    Kept moving. Box Jumps were competition standard. Must open up while on the box.

    ReplyDelete