9/2/11

Tuesday, August 30th, 2011

A. C+J; x 5 T'N'G; x 3; rest 3 mins *light and fast
B. B.sqt; x 3,2,1; rest 4 mins @ 70/80/90 %
C1. MU; x 3; rest 10 sec
C2. DU x 30 Unb.; x 3 sets; rest 2 mins
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1 comment:

  1. Steve MSeptember 2, 2011 at 2:21 PM

    A) 115, 135, 155
    B) 270, 310, 335
    C1) completed
    C2) Completed unbroken

    ReplyDelete

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