4/22/11

April 12th, 2011

AM
A. Power CLean x 1/Squat Clean x 2/Front Squat x 2; rest 4 min x 5
B. Chin Ups - 3,3,3; rest 3 min
+
3 tough power clean
sprint 40 yds @ 95%
walk rest 5 min x 6

PM
Airdyne 60 min @ 115-120 bpm
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1 comment:

  1. Steve MApril 22, 2011 at 11:32 AM

    AM Notes:
    A.) 155, 155, 165, 175, 185
    B.) 70, 80, 90

    cleans @ 205 for all sets

    PM Notes:

    Completed

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