4/22/11

Wednesday, April 20th, 2011

AM
5 ring HSPU
rest 1 min x 4
+
50 walking lunges slow
+
Run 1 min @ 80%
Run 1 min @ 50% x 3

PM
.com tester
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1 comment:

  1. Steve MApril 22, 2011 at 12:09 PM

    AM Notes:

    Completd all. Ring HSPUs were no problem.

    PM Notes:

    Practice run for Saturday went for 8 minutes. Goal is going to be 12 rounds or 360 reps.

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