4/22/11

April 15th, 2011

AM
Run 3 min @ 90%
Run 30 min @ 50% x 6

PM
A. Clean And Jerk - 8 sets of 2 @ 90% effort; rest only 1 min b/t sets
B. Thruster - 3,3,3; rest 3 min
+
Airdyne sprint 15 sec @ max effort
rest 3:45 x 5
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1 comment:

  1. Steve MApril 22, 2011 at 11:50 AM

    AM Notes:

    Completed. tough pacing 90%. Need to measure distance si I track the running better.

    PM Notes:

    A.)185,185,195,195,205,205,205,215....these were power cleans
    B.)165,175,185

    Sprints completed. Not to bad on 15 sec, 3:45 was plenty to recover.

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