4/12/11

Tuesday, April 5th

AM
A. Power Snatch - build to a tough 3 in no more than4 sets; rest as needed
B. Clean Grip DL - 3 x 3 @ 80%; rest 2 min
+
3 tough power snatch
airdyne 20 sec @ max effort
rest 3 min x 5

PM
Run 30 min @ Z1
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1 comment:

  1. Steve MApril 12, 2011 at 10:07 AM

    AM Session

    A.) 160
    B.) 265
    C.) Snatch weight 145,145,150,150,155

    PM

    Completed

    ReplyDelete

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