AM 6 unbroken muscle ups rest 60 sec x 6 + KB Kossack practice - 5-7 min + OHS - 45# bar - slow up and down staying tall - 5 min practice + PM wod prep
Did first 4 of MUs unbroken, then did 4+2, for the last 2 sets. All were with no false grip and turn out at the bottom.
KB Kossack went well, I've worked that stretch before, never with weight. I used one 10lb KB, then two 10lb KBs. Was focused on being on my heels sitting back with my chest up.
OHS - completed
Worked on cycling Box jumps which have been an issue for me.
PM Notes:
Was a little sore from the MUs this AM. I knew the push ups would take a lot out of me and wanted to be fresh. I did 1 round at 100%. Then rest/walk 5 min, then 2 rounds at 90-95%. Trying to find my pace for the WOD. Gonna hit it one time on Sat.
AM:
ReplyDeleteDid first 4 of MUs unbroken, then did 4+2, for the last 2 sets. All were with no false grip and turn out at the bottom.
KB Kossack went well, I've worked that stretch before, never with weight. I used one 10lb KB, then two 10lb KBs. Was focused on being on my heels sitting back with my chest up.
OHS - completed
Worked on cycling Box jumps which have been an issue for me.
PM Notes:
Was a little sore from the MUs this AM. I knew the push ups would take a lot out of me and wanted to be fresh. I did 1 round at 100%. Then rest/walk 5 min, then 2 rounds at 90-95%. Trying to find my pace for the WOD. Gonna hit it one time on Sat.