A.)145,145,155,155,165 B.)175,185,200 C.)All OHS were 175, all chin ups unbroken. Felt fully recovered for all sets except maybe the last set of pull ups. Had to work to a little to stay on the bar.
PM Notes:
complete. got HR monitor that works ok. stayed in the 125-135 range.
AM Notes:
ReplyDeleteA.)145,145,155,155,165
B.)175,185,200
C.)All OHS were 175, all chin ups unbroken. Felt fully recovered for all sets except maybe the last set of pull ups. Had to work to a little to stay on the bar.
PM Notes:
complete. got HR monitor that works ok. stayed in the 125-135 range.