4/12/11

Wednesday, April 6th 2011

AM
15 TGU/arm - 1.5 pd slowly
+
20 DU's; walk 40 sec x 3
+
Row sprint 30 sec @ 90%
row sprint 30 sec @ 50% x 4


Pm
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1 comment:

  1. Steve MApril 12, 2011 at 10:10 AM

    AM Notes:

    Completed parts 1 and 2 all DU unbroken

    Row sprints were at 1:39/500m

    PM Notes:

    28 C&J's = total score of 56

    ReplyDelete

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