AM
A. Squat CLean - 3 x 3 @ 80%; rest 2 min
B. high hang squat clean - build to a tough single in no more than 3 sets; rest as needed
C. Squat Clean x 1/Split Jerk x 1 - 70% effort; rest 2 min x 3
D. Chin ups - 2,2,2; rest 2 min
PM
Airdyne 25 sec @ max effort
rest 2:35 x 5
(rest 12 min practicing handstand walking)
x 2 - 10 sets total-no HS practice after 2nd set of 5
AM Notes:
ReplyDeleteA.)185,195,205
B.)175
C.)205,205,205
D.)80,90,95
PM Notes:
Completed. airdyne was tough tonight. handstand walks are still a work in progress, got 20ft on one attempt. would like to do more of these.