4/22/11

April 13th, 2011

AM
unbroken muscle ups x 3 sets AMRAP; rest 2 min b/t sets
+
5 toes to bar
5 burpees
rest 30 sec x 5
+
15 DU's
5 box jumps - 24"
rest 30 sec x 3

Pm
.com tester
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1 comment:

  1. Steve MApril 22, 2011 at 11:42 AM

    AM Notes:

    10,10,8 - probably could have done more on the first set. 2nd and 3rd were definitely max

    parts 2 and 3 were fast and unbroken

    PM Notes:

    Only went max for 30 burpees, 15 OHS and 5 MUs. Just wanted to test.

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