4/25/11

Friday, April 22nd, 2011

AM
Airdyne 30 sec @ 85%
Airdyne 30 sec @ 50% x 20

PM
A. Squat Clean - build to a tough 5; rest as needed
+
clean and jerk - 155# x 3
sprint 40 yds @ 95%
walk rest 5 min x 3
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1 comment:

  1. Steve MApril 25, 2011 at 10:18 AM

    AM Session:

    completed. no gauges on airdyne so nothing to track

    PM Session:

    A) 205
    B) Fast and unbroken sprints were uphill.

    ReplyDelete

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