4/3/11

Monday March 28th, 2011

PM
Run 1 min @ 90-95%
Walk rest 6 min actively x 7

1 comment:

  1. Completed at home and unsure of distance covered for each set. Each set was consistent on distance and intensity. Started in same spot every time. Finished a couple meters further each set.

    No supplements after this session, just meal.

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