10 min amrap @85%
Run 400m
10 OHS 75#
10 chin ups
Rest 6 min
10 min @85%
Row 250m
20 wall balls
10 toes to bar
rest 6 min
10 min airdyne @85%
36 double unders
24 airdyne calories
12 sandbag walking lunges
1st - 6rds...run was 240m
2nd - 3rds + row and WB
3rd - 5rds + DU
Felt good today.
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