A. Squat snatch/double under gauntlet (workout #5 regionals)
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For time:
Run 800m
30 deadlift 315#
Run 400m
20 power clean 225#
Run 200m
10 power snatch 135#
A.) 215.....no comment. FML. Need work. UGH!
Tester....15:45...the DLs were heavier than anticipated. Havent done in a while, hopefulyl will come back quick. cleans were all singles, just tried to keep moving. snatches were fast singles. took like :40 at end. runs were 3:10ish.....1:40ish...:50ish... run route is longer than distance because of coming in/out of gym.
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