A. Strict press clusters 1.1.1.1.1x3; rest 20 seconds/rest 3 min
B. Dead Lift TnG - 225# x 5; rest 45 sec x 6
C. AMRAP DU's in 30 sec; rest 30 sec x 5
D. row sprint 20 sec max effort; rest 1:40 x 4
A. 190 for all sets....perfect weight.
B. complete
C. 60,56,50(miss),52(miss),56
D. Ave was 1:22 for all.
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