04/20/2013 - Snatch/OHS Complex and Run/Heavy Diane tester

A. Squat snatch x3/OHS x3; build to a max of the complex (can't drop bar)
+
For time:
Run 400m
21 deadlift 315#
21 hspu
Run 400m
15 deadlift 315#
15 hspu
Run 400m
9 deadlift 315#
9 hspu


A.) 175.....F it. Scrapping my snatch technique and starting from scratch. Really making contact with the hip, not just "brushing" it or in some cases no contact at all.

Tester....10:35....runs were 1:30-1:40ish. DL were broken up in 3 sets, each round. HSPU unbroken. DL were tough after running.