AM
Row 500m @90%
rest 3 min
x4
PM
Crossfit regional workout #4 2012
AM....1:35.2,1:36.0,1:37.6,1:41.5. Came out to fast on 1st. Hurt at the end.
PM...18:50....Wanted to be in 17:00ish range. Maybe could do it on the day. Would have been 5th in region, that was a year ago though. BS was 35/15. FS was 12,11,10,9,8. OHS was 25/13/12. Pull ups were 20/10/10, 15/13/12, 15/13/12. S2O was 15/8/7, 20/10, 30. Good day.
I think the creatine is helping with recovery.
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