04/03/2013 - MM MAP

10 min amrap @85%
Airdyne 30 calories
10 hang squat snatch 75#
10 CTB chin ups
Rest 4 min
10 min @85%
Row 350m
15 thrusters 75#
10 knees to elbow
rest 4 min
10 min airdyne @85%
36 double unders
24 airdyne calories
12 snatch grip OH walking lunges 95#

Again, back still feeling funny. Moved sessions around, avoiding heavy weight.

1st - 3rds + 28cals
2nd - 3rds + thrusters
3rd - 3rds + DUs + 12cals

Back felt fine.