04/16/2013 - AM row......PM Clean, OHS max, tester

AM
Row 1K @ easy pace
Row 1K @ 1:53/500 m pace
Row 1K @ easy pace
Row 1K @ 1:53/500 m pace
Row 1K @ easy pace

PM
A. Squat clean from blocks 2, 2, 1, 1; rest 3 min
B. OHS; build to a max
+
for time:
50 thrusters - 135#
25 ghd sit ups
25 box jumps - 20"
35 thrusters - 115#
20 ghd sit ups
20 box jumps - 20"
20 thrusters - 95#
15 ghd sit ups
15 box jumps - 20"

AM....completed. Total time 21:01. Easy pace 1Ks were 2:15ish. 1st 1K @ 1:53 was a 1:54 ave. Tough get going. The 2nd 1K @ 1:53 was easier that was 1:52. Liked this session.

PM

B. 315...15# PR, did this 1st. tried 330 3 times and failed the jerk everytime. stupid. I think I can squat it.
A. 255,275,300,310.....15# PR, 1st EVER 300# CLEAN! I cried, I have been working so hard for this. Then to come back and then hit 310#. Man it was awesome.

Ran out of time for tester.... might try to hit on Sat.