04/02/2013 - EMOMs

A. Hang power clean; build to a 2rm
+
On the min for 24 min:
Odd- 3 TnG power snatch 145#
Even- 3 parallete hspu
+
On the min for 24 min:
Odd- 10 deadlift 185#
Even- 10 push ups


Woke up Monday. Felt strange pain in my back. Never felt before. Moved schedule around to do this lighter work. Did not want to hit heavy stuff.

EMOMs completed with Titin vest. Snatched felt great. pHSPUs are strict.