AM
Row 5k @easy pace
21:06....Got faster as warmed up more.
PM
A. Squat snatch from blocks 2, 2, 1, 1; rest 3 min
B. Hang squat clean thruster; build to a max
+
12 rounds for time:
2 squat clean 225#
4 muscle ups
8 hspu
A. Did not have time
B. 225...not good. Flexibility and keeping all fingers on the bar was not there. I have not been stretching as much at home recently. That stops tonight. Stretching every night. Can;t slack on the upper body mobility.
Tester....19:52....thought it was 10rounds, so only did 10. Only failed 1 clean. All MUs unbroken and smooth. HSPUs were unbroken thru 6 rounds then went 5-3. I need to practice fast, small kips for normal HSPUs. As rounds went on, shoulders got tighter and grip and getting elbows thru in good position got more difficult.
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