Airdyne 60 seconds @85%
Airdyne 30 seconds @50%
x22
(rest 10 min bw sets 11/12
Did at home, outside. Weather is starting to get nice.
85% was 75-78 RPM
50% was 55ish RPM
I did about 9 more calories in second part than the 1st. Felt great.
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