04/17/2013 - AM MAP Run and PM Snatch, EMOM, Run/Grace/Run

AM
Run 30 seconds @85%
Run 30 seconds @50%
x5
REST walk 2 min
Run 30 seconds @90-95%
walk 30 seconds @50%
x5
REST walk 2 min
Run 30 seconds @85%
Run 30 seconds @50%
x5
REST walk 2 min
Run 30 seconds @90-95%
walk 30 seconds @50%
x5
REST walk 2 min

AM runs completed. Ran at office, we have like 800-1000m loop. Runs we consistent. Last 2-3 of last set were tough.

PM
A. Power snatch; TnG 5, 5, 5, 5; rest 3 min
+
EMOM for 20 min:
Odd- 7 Push jerk 155#
Even- 7 CTB chin ups
+
For time:
Run 400m
30 clean and jerk 135#
Run 400m

A.)155,155,165,175.....last felt ugly. Tough to control it to the floor. Really trying to keep weight on heels during pull.

EMOM...completed with Titin vest. Tough, but CTB felt good. Jerks got the heart rate going. Focusing on staying on heel and getting under the bar.

Tester....6:50....all singles for C&J. It was all I had, but I didn't stop. Tough, but good night of training.