Tester was 20 min AMRAP: 5 Power Cleans @ 145lbs 10 T2B 15 WBs
Got 10 rounds + 5 cleans. Very dissappointed in this score. I think I paced it too much. Did not string cleans together at all. Broke WBs up too early. T2B were all unbroken.
2nd Tester:
285lbs on Split Jerk from the front. 30lb PR. Finished Metcon in 7:32. Was definitely hurting on the GHDs.
3rd Tester: 12:35 for 2800M. Could get exactly 3K.
Notes:
ReplyDeleteTester was 20 min AMRAP:
5 Power Cleans @ 145lbs
10 T2B
15 WBs
Got 10 rounds + 5 cleans. Very dissappointed in this score. I think I paced it too much. Did not string cleans together at all. Broke WBs up too early. T2B were all unbroken.
2nd Tester:
285lbs on Split Jerk from the front. 30lb PR. Finished Metcon in 7:32. Was definitely hurting on the GHDs.
3rd Tester: 12:35 for 2800M. Could get exactly 3K.